Freebies
Freebies
I mean, we all love a freebie, right?! Level up your nutrition with these free resources written by our expert coaches!
Munch Away, Babe:
Your Guide To Smarter Snacking
- Why snacking can work FOR you in your food plan
- Strategies you can use to use snacks for good
- Five tips for making better choices for your goals
- Bomb snack inspiration to spice up your snack prep
Flexible Habits:
The 3-2-1 Method for Habits That Work
- Why habits are the key to your nutrition journey
- How to make habits feel easy in your day-to-day life
- How to help habits stick through good & bad days
- Our 3-2-1 Habit Method for sustainable results
Your Competition Nutrition Guide
- Why nutrition can make or break comp day
- How to prioritise your macros
- Dialing in nutrient timing for performance
- Our #1 competition nutrition tip