Programs

Here at Rebel Nutrition, we don’t do crash diets or detox teas because, frankly, you deserve so much better than that. Here’s what we do instead.

1:1 Coaching

Overwhelmed by all the nutrition information around you? Frustrated that you can’t seem to follow through? Ready to figure it out once and for all? Then our 1:1 coaching is for you! With a coach in your corner, we’ll build you a personalised plan that gets you to your goals once and for all.

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Group Mentorship

The Rebel Method is our group mentorship for folks looking to learn about nutrition, ditch their food struggle and eat in a way that supports a life they love. To reach new goals, we need change. And to change, we need a process. That process? That’s The Rebel Method.

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The Rebel Roadmap

Ready to take on your nutrition adventure alone, but need some direction to get started? The Rebel Roadmap is a self-guided nutrition action plan developed for you by a Rebel coach, paired with one or three coaching sessions to put you on your path to nutrition success.

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Client Love

"Sinds 1,5 jaar ben ik op een missie om mn overall fitness te verbeteren, maar voeding bleef een punt. Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Louise als voedingscoach en het bevalt me super goed! Geen calorieën tellen, geen 'fout' voedsel. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!"

Jeunnesse

Goal: Ditch crash diets

"Working with Rebel has been an incredibly positive experience. They have a wonderful ability to work in a holistic way that takes into account nutrition, health, lifestyle, and personal circumstances to help me reach my goals. I really appreciate how my coach helps break down big goals into smaller steps without focusing on restriction, but rather enhancing the foods I already love with more nutritious food I now love as well (donuts and broccoli can coexist!)."

Sarah

Goal: More energy for life

"I worked with Louise to help me restructure the way I nourish my body and my attitude to food. Having been trapped in toxic diet culture for all of my life, I found working with Louise so refreshing. She helped me explore not only changing my dietary patterns themselves but the reasons why I wanted to do that and taught me to be more kind to myself. I would absolutely recommend 1:1 coaching to anyone who's looking to make a change while also being gentle to themselves and leaving toxic diet culture in the dust. "

Tahlia

Goal: Better relationship with food

"I finished my coaching trajectory with Rebel with both fresh knowledge and new perspective. I find Louise’s approach to be both motivating and approachable. She honors you at the place where you are NOW, all the while recognizing the places that you want to go. I began in the role of student looking towards a trusted teacher, but towards the end, found that I had discovered more and more confidence in my own abilities and intuition. That’s invaluable! If you’re ready for long-term, healthy change on YOUR terms (aligned with your own personal goals and values), this is it."

Lindsay

Goal: Align my nutrition with my values

"I love the way Louise makes nutrition fun! But the best part is; food is not a struggle anymore! I considered myself a person who knew a bit about nutrition already, but during the coaching, I learned so many new things!"

Petra

Goal: Improve my athletic performance

"Louise really helped me better understand to really feel what works for me. In highlighting my strengths, I also learned to find more freedom from strict food rules. The Rebel Roadmap is a guideline for life and I can truly say I have never felt so ‘flexible’ in my mind when I enjoy the way I eat. Thank you, Louise!"

Justine

Goal: To find more food flexibility

"The 1:1 coaching was a fun and new exciting experience since this approach - not having a strict diet plan - was totally new for me. Working with Louise gave me a whole new perception of food and possibilities without following a strict boring plan week after week! Louise was also very spot on with giving advice and trying to ease things up a bit which helped in making new habits. The end result is that I lost 13kg in weight with a lot of muscle gain. I'm so thankful to work with Louise this last half year and I'm looking forward to reaching more goals together with her!"

Alan

Goal: Improve my athletic performance