Programs

Here at Rebel, we don’t do crash diets or detox teas because, frankly, you deserve SO much better than that. Here’s what we do instead.

1:1 Coaching

Overwhelmed by all the nutrition information out there? Frustrated you can’t seem to follow through? Ready to figure it out once and for all? Then our 1:1 coaching is for you! With a coach in your corner, we’ll build you a clear & sustainable plan that gets you to your goals once and for all.

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Mentorships & Masterclasses

Our group programs are for folks looking to learn more about nutrition, ditch their food struggles and create a plan toward their goals - it’s mentorship with community support!

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NUTRITION STRATEGY SESSION

Ready to take on your nutrition alone, but need some help getting started? Our Strategy Sessions give you personalized nutrition and lifestyle guidance without the commitment of ongoing coaching. All the support you need to succeed on your own!

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Client Love

"Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Louise als voedingscoach en het bevalt me super goed! Geen calorieën tellen, geen 'fout' voedsel. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!"

Jeunnesse

Goal: Ditch crash diets

" I really appreciate how my coach helps break down my big goals into smaller, manageable steps. Instead of focusing on restriction, we’re enhancing the foods I already love with more nutritious food I now love as well (donuts and broccoli can coexist!)."

Sarah

Goal: More energy for life

"I worked with Louise to help me restructure the way I nourish my body and my attitude to food, and I found her approach so refreshing. I would absolutely recommend 1:1 coaching to anyone who's looking to make a change while also being gentle to themselves and leaving toxic diet culture in the dust. "

Tahlia

Goal: Better relationship with food

"I used to feel overwhelmed with where to start, but not anymore. If you’re ready to trade in the food struggle for healthy change on YOUR terms, this is so worth it."

Lindsay

Goal: Align my nutrition with my values

"I love the way Louise makes nutrition fun! But the best part is; food is not a struggle anymore! I considered myself a person who knew a bit about nutrition already, but during the coaching, I learned so many new things!"

Petra

Goal: Improve my athletic performance

"Louise really helped me better understand to really feel what works for me. In highlighting my strengths, I also learned to find more freedom from strict food rules. I can truly say I have never felt so ‘flexible’ in my mind when I enjoy the way I eat."

Justine

Goal: To find more food flexibility

"1:1 coaching was a fun experience: not having a strict diet plan was new for me. Working with Louise opened up all kinds of possibilities and the end result is that I lost 13kg in weight with a lot of muscle gain. I'm so thankful."

Alan

Goal: Improve my athletic performance