Group Mentorship
The Rebel Method is a 8-week group mentorship program that gives you a foundational understanding of nutrition and your own unique plan to tackle your nutrition goals; one designed to fit your wonderful, busy, sometimes messy, REAL life. Better food, sustainable results and, at the root of it all, a bomb new community.
OUR NEXT MENTORSHIP STARTS IN EARLY 2023 - STAY TUNED!
HERE’S HOW IT WORKS
VIBE CHECK!
When you apply for The Rebel Method, our Head Coach will reach out to you to schedule a ‘vibe check’ call. During this call, we’ll touch base to see if the program is a good fit for you before you invest. On that call, we’ll chat about your goals, journey and what we can do to make this mentorship meaningful for you. Don’t worry - there is no pressure to sign up on the spot! After the call, you’re welcome to let us know how you’d like to go forward.
THE MENTORSHIP
If you decide to join, you’ll start our 8-week, small group program with live, online learning sessions every week. We’ll move through the process of designing our individual nutrition plans in a supportive, small group space where we can build community and grow from others’ experiences. Together, we’ll tackle the challenges, celebrate the wins and have some good laughs along the way.
YOUR NUTRITION PLAN
We KNOW that pre-made nutrition plans don’t work. We’ve all tried ‘em, and they’ve all failed. And while the Diet Industry wants you to believe that’s about your effort, we believe that’s because the plan wasn’t designed with your life in mind. After covering topics around nutrition, habit building and mindset, alongside life’s daily challenges, you’ll leave the program having designed your own nutrition plan (one that really fits!) & the tools to take action on your own from there!
HERE'S WHAT YOU’LL GET
1:1 COACHING CALL
Our adventure starts with a coaching call to talk through your current nutrition profile and goals for the program. We’ll discuss your food preferences and patterns, lifestyle needs and the challenges you’ve faced on your journey to personalize the mentorship to your needs.
WEEKLY GROUP CALLS
During the program, we’ll move through 8 weekly group learning sessions where we’ll cover topics like the foundations of nutrition, habit building, tracking biofeedback and your mindset around food. The program also comes with (optional) weekly at-home learning modules for those who want a deeper dive.
ALL-ACCESS COACHING PORTAL
During the program, you’ll have full access to Rebel’s coaching platform which includes habit & biofeedback tracking software, a full resource library and (optional) weekly check-ins with your coach.
DIRECT MESSAGING
In the portal, you’ll also get access to direct messaging with your coach via text, video or voice. That way, we can tackle any questions you have as they come up. We’ll make sure you get what you need to thrive!
Client Love
"Sinds 1,5 jaar ben ik op een missie om mn overall fitness te verbeteren, maar voeding bleef een punt. Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Louise als voedingscoach en het bevalt me super goed! Geen calorieën tellen, geen 'fout' voedsel. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!"
Jeunnesse
Goal: Ditch crash diets
"Working with Rebel has been an incredibly positive experience. They have a wonderful ability to work in a holistic way that takes into account nutrition, health, lifestyle, and personal circumstances to help me reach my goals. I really appreciate how my coach helps break down big goals into smaller steps without focusing on restriction, but rather enhancing the foods I already love with more nutritious food I now love as well (donuts and broccoli can coexist!)."
Sarah
Goal: More energy for life
"I worked with Louise to help me restructure the way I nourish my body and my attitude to food. Having been trapped in toxic diet culture for all of my life, I found working with Louise so refreshing. She helped me explore not only changing my dietary patterns themselves but the reasons why I wanted to do that and taught me to be more kind to myself. I would absolutely recommend 1:1 coaching to anyone who's looking to make a change while also being gentle to themselves and leaving toxic diet culture in the dust. "
Tahlia
Goal: Better relationship with food
"I finished my coaching trajectory with Rebel with both fresh knowledge and new perspective. I find Louise’s approach to be both motivating and approachable. She honors you at the place where you are NOW, all the while recognizing the places that you want to go. I began in the role of student looking towards a trusted teacher, but towards the end, found that I had discovered more and more confidence in my own abilities and intuition. That’s invaluable! If you’re ready for long-term, healthy change on YOUR terms (aligned with your own personal goals and values), this is it."
Lindsay
Goal: Align my nutrition with my values
"I love the way Louise makes nutrition fun! But the best part is; food is not a struggle anymore! I considered myself a person who knew a bit about nutrition already, but during the coaching, I learned so many new things!"
Petra
Goal: Improve my athletic performance
"Louise really helped me better understand to really feel what works for me. In highlighting my strengths, I also learned to find more freedom from strict food rules. The Rebel Roadmap is a guideline for life and I can truly say I have never felt so ‘flexible’ in my mind when I enjoy the way I eat. Thank you, Louise!"
Justine
Goal: To find more food flexibility
"The 1:1 coaching was a fun and new exciting experience since this approach - not having a strict diet plan - was totally new for me. Working with Louise gave me a whole new perception of food and possibilities without following a strict boring plan week after week! Louise was also very spot on with giving advice and trying to ease things up a bit which helped in making new habits. The end result is that I lost 13kg in weight with a lot of muscle gain. I'm so thankful to work with Louise this last half year and I'm looking forward to reaching more goals together with her!"
Alan
Goal: Improve my athletic performance
Investment
The Rebel Method Group Mentorship
Our signature 8-week group nutrition program
€299,00
The Rebel Method Group Mentorship
Our signature 8-week group nutrition program
€299,00
ARE WE A MATCH?
Curious to know if The Rebel Method is right for you? Fill out the application and we’ll get right back to you! And don’t worry - there are no commitments or hard sales around here - this is just the first step to see if we’re a good fit.