1:1 Coaching

We want you to feel empowered to celebrate the joys in your everyday life — and that’s tough to do while you’re feeling totally overwhelmed by nutrition. As a 1:1 client, you’ll work directly with your coach to break down nutrition science and build up the habits that carry you to your goal. Together, you'll collaborate to build a personalised plan that works for YOU.

HERE’S HOW IT WORKS

01

LET’S GET GOING

We’ll start our coaching adventure with an assessment that accounts for every aspect of your health, performance and nutrition goals. We’ll discuss your food preferences and patterns, lifestyle needs and the challenges you’ve faced in creating the life you want. All of this information feeds into a personalised nutrition trajectory created just for you.

02

Action time, baby

Next up, we’ll have our kickstart call. There, we’ll go over the plan ahead, set some clear goals and nail down the metrics we’ll track to make sure you’re moving towards them. From there, we’re ready to roll! As we move forward, we'll break down your plan into daily habits and create systems that work - I mean REALLY work - to integrate them into your (real!) life.

03

Assess, adapt & thrive

Throughout our coaching, we'll use strategic check-in points - think daily, weekly, and/or monthly check-in points - to assess how you're feeling, review your progress and troubleshoot any road bumps we encounter along the way. You can expect the feedback, support and accountability you need to nail down what is working, adjust what isn’t and maximize your success.

HERE'S What you'll get

Your Assessment

An in-depth assessment of your current nutritional profile, health and goals for our coaching. We’ll get clear about where you are and where you want to go.

Personalised Trajectory

A completely personalised plan of action complete with lead strategies, daily habit targets & personalised metrics to track in your coaching portal.

Coaching Sessions

1:1 sessions with your coach for feedback and nutritional guidance to help you tackle challenges, create sustainable change and cruise to your goals.

SUPPORT, ACCOUNTABILITY & LEARNING

Access to our coaching platform with a full resource library, learning modules and direct messaging with your coach by voice, video or text message.

Client Love

"Sinds 1,5 jaar ben ik op een missie om mn overall fitness te verbeteren, maar voeding bleef een punt. Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Louise als voedingscoach en het bevalt me super goed! Geen calorieën tellen, geen 'fout' voedsel. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!"
Jeunnesse

Goal: Ditch crash diets

"Working with Rebel has been an incredibly positive experience. They have a wonderful ability to work in a holistic way that takes into account nutrition, health, lifestyle, and personal circumstances to help me reach my goals. I really appreciate how my coach helps break down big goals into smaller steps without focusing on restriction, but rather enhancing the foods I already love with more nutritious food I now love as well (donuts and broccoli can coexist!)."
Sarah

Goal: More energy for life

"I worked with Louise to help me restructure the way I nourish my body and my attitude to food. Having been trapped in toxic diet culture for all of my life, I found working with Louise so refreshing. She helped me explore not only changing my dietary patterns themselves but the reasons why I wanted to do that and taught me to be more kind to myself. I would absolutely recommend 1:1 coaching to anyone who's looking to make a change while also being gentle to themselves and leaving toxic diet culture in the dust. "
Tahlia

Goal: Better relationship with food

Investment

1:1 Coaching

Out 1:1 coaching package with weekly check-ins

€179,00

/ month

1:1 Coaching

Out 1:1 coaching package with weekly check-ins

€179,00

/ month

1:1 Coaching PRO

Our 1:1 coaching package PLUS a monthly coaching call

€199,00

/ month

1:1 Coaching PRO

Our 1:1 coaching package PLUS a monthly coaching call

€199,00

/ month

ARE WE A MATCH?

Ready for 1:1 coaching? Fill out the application form and we’ll get right back to you! And don’t worry - there are no commitments or hard sales around here - this is just the first step to see if we’re a good fit.