1:1 Coaching
Thriving toward those goals is tough to do while you’re feeling totally overwhelmed by nutrition. As a 1:1 client, you’ll work directly with your coach to break down the science of nutrition and build up the habits that carry you to your goal once and for all. Together, you'll build a personalised plan that works for YOU.
HERE’S HOW IT WORKS
LET’S GET GOING
We’ll start our coaching adventure with an assessment that accounts for every aspect of your health, performance and nutrition goals. We’ll discuss your food preferences and patterns, lifestyle needs and the challenges you’ve faced in creating the life you want. All of this information feeds into your personalised nutrition trajectory.
Action time, baby
Next up, we’ll have our kickstart call. There, we’ll go over the plan ahead, set some clear goals and nail down the metrics we’ll use to make sure you’re moving towards them. From there, we’re ready to roll! As we move forward, we'll break down your plan into daily habits and create systems that work - I mean REALLY work - to integrate them into your (real!) life.
Assess, adapt & thrive
Throughout our coaching, we'll use strategic check-in points - think daily, weekly, and/or monthly check-in points - to assess how you're feeling, review your progress and troubleshoot any road bumps we encounter along the way. You can expect the feedback, support and accountability you need to nail down what is working, adjust what isn’t and maximise your success.
HERE'S What you'll get
Your Assessment
An in-depth assessment of your current nutritional profile and goals for our coaching. We’ll use your assessment to get clear about where you are and where you want to go.
Personalised Trajectory
A completely personalised plan of action complete with lead strategies, daily habit targets & personalised metrics to track in your coaching portal.
Coaching Sessions
1:1 sessions with your coach for feedback and nutritional guidance to help you tackle challenges, create sustainable change and cruise toward your goals.
SUPPORT, ACCOUNTABILITY & LEARNING
Access to our coaching platform with a full resource library, learning modules and direct messaging with your coach by voice, video or text message to ensure you have all the support you need.
Client Love
"Sinds 1,5 jaar ben ik op een missie om mn overall fitness te verbeteren, maar voeding bleef een punt. Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Louise als voedingscoach en het bevalt me super goed! Geen calorieën tellen, geen 'fout' voedsel. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!"
Jeunnesse
Goal: Ditch crash diets
"Working with Rebel has been an incredibly positive experience. They have a wonderful ability to work in a holistic way that takes into account nutrition, health, lifestyle, and personal circumstances to help me reach my goals. I really appreciate how my coach helps break down big goals into smaller steps without focusing on restriction, but rather enhancing the foods I already love with more nutritious food I now love as well (donuts and broccoli can coexist!)."
Sarah
Goal: More energy for life
"I worked with Louise to help me restructure the way I nourish my body and my attitude to food. Having been trapped in toxic diet culture for all of my life, I found working with Louise so refreshing. She helped me explore not only changing my dietary patterns themselves but the reasons why I wanted to do that and taught me to be more kind to myself. I would absolutely recommend 1:1 coaching to anyone who's looking to make a change while also being gentle to themselves and leaving toxic diet culture in the dust. "
Tahlia
Goal: Better relationship with food
"I finished my coaching trajectory with Rebel with both fresh knowledge and new perspective. I find Louise’s approach to be both motivating and approachable. She honors you at the place where you are NOW, all the while recognizing the places that you want to go. I began in the role of student looking towards a trusted teacher, but towards the end, found that I had discovered more and more confidence in my own abilities and intuition. That’s invaluable! If you’re ready for long-term, healthy change on YOUR terms (aligned with your own personal goals and values), this is it."
Lindsay
Goal: Align my nutrition with my values
"I love the way Louise makes nutrition fun! But the best part is; food is not a struggle anymore! I considered myself a person who knew a bit about nutrition already, but during the coaching, I learned so many new things!"
Petra
Goal: Improve my athletic performance
"Louise really helped me better understand to really feel what works for me. In highlighting my strengths, I also learned to find more freedom from strict food rules. The Rebel Roadmap is a guideline for life and I can truly say I have never felt so ‘flexible’ in my mind when I enjoy the way I eat. Thank you, Louise!"
Justine
Goal: To find more food flexibility
"The 1:1 coaching was a fun and new exciting experience since this approach - not having a strict diet plan - was totally new for me. Working with Louise gave me a whole new perception of food and possibilities without following a strict boring plan week after week! Louise was also very spot on with giving advice and trying to ease things up a bit which helped in making new habits. The end result is that I lost 13kg in weight with a lot of muscle gain. I'm so thankful to work with Louise this last half year and I'm looking forward to reaching more goals together with her!"
Alan
Goal: Improve my athletic performance
Investment
1:1 Coaching
Our 1:1 coaching package with weekly check-ins
€179,00
/ month
1:1 Coaching
Our 1:1 coaching package with weekly check-ins
€179,00
/ month
1:1 Coaching PRO
Our 1:1 coaching package PLUS a monthly coaching call
€199,00
/ month
1:1 Coaching PRO
Our 1:1 coaching package PLUS a monthly coaching call
€199,00
/ month
ARE WE A MATCH?
Ready for 1:1 coaching? Fill out the application form and we’ll get right back to you! And don’t worry - there are no commitments or hard sales around here - this is just the first step to get in touch and see if we’re a good fit.