Thriving toward those goals is tough to do while you’re feeling totally overwhelmed by nutrition. As a 1:1 client, you’ll work directly with your coach to break down the science of nutrition and build up the habits that carry you to your goal once and for all. Together, you'll build a personalised plan that works for YOU.
We’ll start our coaching adventure with an assessment that accounts for every aspect of your health, performance and nutrition goals. We’ll discuss your food preferences and patterns, lifestyle needs and the challenges you’ve faced in creating the life you want. All of this information feeds into your personalised nutrition trajectory.
Next up, we’ll have our kickstart call. There, we’ll go over the plan ahead, set some clear goals and nail down the metrics we’ll use to make sure you’re moving towards them. From there, we’re ready to roll! As we move forward, we'll break down your plan into daily habits and create systems that work - I mean REALLY work - to integrate them into your (real!) life.
Throughout our coaching, we'll use strategic check-in points - think daily, weekly, and/or monthly check-in points - to assess how you're feeling, review your progress and troubleshoot any road bumps we encounter along the way. You can expect the feedback, support and accountability you need to nail down what is working, adjust what isn’t and maximise your success.
An in-depth assessment of your current nutritional profile and goals for our coaching. We’ll use your assessment to get clear about where you are and where you want to go.
A completely personalised plan of action complete with lead strategies, daily habit targets & personalised metrics to track in your coaching portal.
1:1 sessions with your coach for feedback and nutritional guidance to help you tackle challenges, create sustainable change and cruise toward your goals.
Access to our coaching platform with a full resource library, learning modules and direct messaging with your coach by voice, video or text message to ensure you have all the support you need.
Our 1:1 coaching package with weekly check-ins
/ month
Our 1:1 coaching package with weekly check-ins
/ month
Our 1:1 coaching package PLUS a monthly coaching call
/ month
Our 1:1 coaching package PLUS a monthly coaching call
/ month
Ready for 1:1 coaching? Fill out the application form and we’ll get right back to you! And don’t worry - there are no commitments or hard sales around here - this is just the first step to get in touch and see if we’re a good fit.