1:1 Coaching
As a 1:1 client, you’ll work directly with your coach to break down the science of nutrition and build up the habits that get you what you want. Together, we'll build you a personalised plan - one designed to fit your busy, sometimes messy, REAL life - so it works, once and for all.
HERE’S HOW IT WORKS
LET’S GET GOING
We’ll start our coaching adventure with an assessment that covers where you’re at in terms of your health, performance and nutrition goals, your preferences, patterns and lifestyle. All of this information feeds into your personalised action plan we’ll follow along our journey together.
Action time, baby
Next up, we’ll have our kickstart call. We’ll go over the plan ahead and nail down the metrics we’ll track to make sure you’re moving towards your goals. From there, we'll break down your plan into daily habits and create systems that work - I mean REALLY work - for your (real!) life.
Assess, adapt & thrive
Throughout our coaching, we'll use strategic check-in points - think daily, weekly or monthly check-in points - to assess how you're feeling, review your progress and troubleshoot any bumps along the way. You can expect all the feedback, support and accountability you need.
HERE'S What you'll get
Your Assessment
An in-depth assessment of your current nutritional profile, health and goals for our coaching. We’ll get clear about where you are now, where you want to go, and what we’ll do to get there.
Personalised Action Plan
A completely personalised plan of action complete with your lead strategies, our daily habit targets & the metrics to track in your coaching portal to track your progress.
1:1 Coaching Sessions
Grab a coffee and get comfy. Your 1:1 sessions with your coach can be used any way you like: feedback, guidance, plan adjustments, learning…whatever you need to cruise to your goals.
FULL SUPPORT & ACCOUNTABILITY
In our coaching portal, you’ll have 24/7 access to our full resource library, your learning modules, your check-in forms and direct messaging with your coach by voice, video or text. We're here when you need us.
Client Love
"Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Louise als voedingscoach en het bevalt me super goed! Geen calorieën tellen, geen 'fout' voedsel. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!"
Jeunnesse
Goal: Ditch crash diets
" I really appreciate how my coach helps break down my big goals into smaller, manageable steps. Instead of focusing on restriction, we’re enhancing the foods I already love with more nutritious food I now love as well (donuts and broccoli can coexist!)."
Sarah
Goal: More energy for life
"I worked with Louise to help me restructure the way I nourish my body and my attitude to food, and I found her approach so refreshing. I would absolutely recommend 1:1 coaching to anyone who's looking to make a change while also being gentle to themselves and leaving toxic diet culture in the dust. "
Tahlia
Goal: Better relationship with food
"I used to feel overwhelmed with where to start, but not anymore. If you’re ready to trade in the food struggle for healthy change on YOUR terms, this is so worth it."
Lindsay
Goal: Align my nutrition with my values
"I love the way Louise makes nutrition fun! But the best part is; food is not a struggle anymore! I considered myself a person who knew a bit about nutrition already, but during the coaching, I learned so many new things!"
Petra
Goal: Improve my athletic performance
"Louise really helped me better understand to really feel what works for me. In highlighting my strengths, I also learned to find more freedom from strict food rules. I can truly say I have never felt so ‘flexible’ in my mind when I enjoy the way I eat."
Justine
Goal: To find more food flexibility
"1:1 coaching was a fun experience: not having a strict diet plan was new for me. Working with Louise opened up all kinds of possibilities and the end result is that I lost 13kg in weight with a lot of muscle gain. I'm so thankful."
Alan
Goal: Improve my athletic performance
Investment
1:1 Coaching
Our 1:1 coaching package with weekly check-ins
From €199,00
/ month
1:1 Coaching
Our 1:1 coaching package with weekly check-ins
From €199,00
/ month
1:1 Coaching PRO
Our 1:1 coaching package PLUS a monthly coaching call
From €219,00
/ month
1:1 Coaching PRO
Our 1:1 coaching package PLUS a monthly coaching call
From €219,00
/ month
ARE WE A MATCH?
Ready for 1:1 coaching? Fill out the application form and we’ll get right back to you! And don’t worry - this doesn't lock you into anything - it's just the first step to make sure we're a great fit.