Strategy Session
If you're looking for personalised nutrition and lifestyle guidance to reach your goals without committing to ongoing coaching, our one-time Nutrition Strategy Session is a perfect solution. Here’s all the support you need to succeed on your own.
HERE’S HOW IT WORKS
SCHEDULE YOUR SESSION
When you apply for your Strategy Session, your coach will reach out to you to answer any questions you have and book your coaching call.
COMPLETE YOUR INTAKE FORM
To get a sense of your goals, lifestyle and nutrition journey so far, your coach will send you an intake questionnaire to submit before your session so you’re on the same page right off the bat.
TALK TO YOUR COACH
Make a coffee and get comfy! You’ll have 30 minutes of face-to-face strategising with your coach during your coaching call to ask your questions & co-create an action plan together.
GET YOUR TAKE-HOME GUIDE
Within 48 hours of your call, your coach will send you a take-home guide that summarises your conversation and links you to any additional information or resources that might be helpful on your journey.
Here's what you'll get
COMMITMENT-FREE 1:1 COACHING
A 30-minute call with your coach to answer your questions, create an action plan and figure out how it fits into your everyday life.
A PERSONALISED TAKE-HOME GUIDE
A customised call overview that summarizes your call, highlights your nutrition strategy and provides follow-up information or resources that help you take action immediately.
Client Love
"Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Louise als voedingscoach en het bevalt me super goed! Geen calorieën tellen, geen 'fout' voedsel. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!"
Jeunnesse
Goal: Ditch crash diets
" I really appreciate how my coach helps break down my big goals into smaller, manageable steps. Instead of focusing on restriction, we’re enhancing the foods I already love with more nutritious food I now love as well (donuts and broccoli can coexist!)."
Sarah
Goal: More energy for life
"I worked with Louise to help me restructure the way I nourish my body and my attitude to food, and I found her approach so refreshing. I would absolutely recommend 1:1 coaching to anyone who's looking to make a change while also being gentle to themselves and leaving toxic diet culture in the dust. "
Tahlia
Goal: Better relationship with food
"I used to feel overwhelmed with where to start, but not anymore. If you’re ready to trade in the food struggle for healthy change on YOUR terms, this is so worth it."
Lindsay
Goal: Align my nutrition with my values
"I love the way Louise makes nutrition fun! But the best part is; food is not a struggle anymore! I considered myself a person who knew a bit about nutrition already, but during the coaching, I learned so many new things!"
Petra
Goal: Improve my athletic performance
"Louise really helped me better understand to really feel what works for me. In highlighting my strengths, I also learned to find more freedom from strict food rules. I can truly say I have never felt so ‘flexible’ in my mind when I enjoy the way I eat."
Justine
Goal: To find more food flexibility
"1:1 coaching was a fun experience: not having a strict diet plan was new for me. Working with Louise opened up all kinds of possibilities and the end result is that I lost 13kg in weight with a lot of muscle gain. I'm so thankful."
Alan
Goal: Improve my athletic performance
Investment
YOUR NUTRITION STRATEGY SESSION
Your commitment-free 1:1 coaching session & personalised take-home guide
€129,00
YOUR NUTRITION STRATEGY SESSION
Your commitment-free 1:1 coaching session & personalised take-home guide
€129,00
READY FOR YOUR SESSION?
Apply today and let’s get this party started!