Your Rebel Roadmap
The Rebel Roadmap is a personalised nutrition plan for people who are motivated to get where they want to go but could use some help removing the guesswork about how to get there. Your Roadmap is a take-home guide for you to follow including a full nutritional evaluation and a goal-focused plan of action to put you on your path to nutrition success.
HERE’S HOW IT WORKS
THE APPLICATION PROCESS
When you apply for The Rebel Roadmap, your coach will reach out to you to check in about the program and answer any questions you have. If you’re ready to get going right away, you can submit your onboarding questionnaire and the nutrition information requested by your coach, and they will get to work developing your plan.
YOUR ROADMAP
We know nutrition can feel overwhelming, and your Roadmap is here to clear things up so you can start moving towards those goals! You’ll receive a take-home guide with a built-for-you nutrition strategy based on your goals, your preferences and your *real* life. You know, so it actually sticks without making you miserable. Step by step, your Roadmap will lay out the plan ahead with progressive, habit-building steps that will take you to your goals AND keep you there over the long term.
1:1 COACHING
It's more than just a plan! Your Roadmap will be paired with one or three coaching sessions to leave you with a strong, foundational knowledge of your nutrition and WHY the strategies in your plan fit your lifestyle and goals. Combined with the tools you need to put it into action, you’ll be empowered to tackle your nutrition goals head-on in a way that fits your lifestyle instead of fighting against it.
Here's what you'll get
THE ASSESSMENT
You’ll receive a full evaluation and in-depth assessment of your current nutritional profile and lifestyle factors, and how they fit your nutrition journey based on your specific goals.
YOUR ROADMAP
You'll receive a customised, step-by-step guide that highlights your nutrition strategy and your goal-specific targets broken down into clear, easy-to-implement daily tasks. You’ll also get personalised measurement tools and a ton of tips and tricks to help keep you on track.
PERSONALISED COACHING
Alongside your Roadmap, you’ll receive 1 or 3 coaching session(s) to build on your plan. With additional 1:1 guidance to help your tackle the challenges that come up along the way, you'll have all you need to get going on those goals once and for all.
RESOURCES & TOOLS
Your coach will also deliver customised nutrition and lifestyle resources and education modules curated based on your individual needs.
Client Love
"Sinds 1,5 jaar ben ik op een missie om mn overall fitness te verbeteren, maar voeding bleef een punt. Crashen, afvallen en dan weer aankomen. Ik was het zo dat! Nu heb ik Louise als voedingscoach en het bevalt me super goed! Geen calorieën tellen, geen 'fout' voedsel. Ik ben ook al afgevallen zonger maar 1 moment het gevoel te hebben gehad dat ik iets niet mocht eten. Heerlijk!"
Jeunnesse
Goal: Ditch crash diets
"Working with Rebel has been an incredibly positive experience. They have a wonderful ability to work in a holistic way that takes into account nutrition, health, lifestyle, and personal circumstances to help me reach my goals. I really appreciate how my coach helps break down big goals into smaller steps without focusing on restriction, but rather enhancing the foods I already love with more nutritious food I now love as well (donuts and broccoli can coexist!)."
Sarah
Goal: More energy for life
"I worked with Louise to help me restructure the way I nourish my body and my attitude to food. Having been trapped in toxic diet culture for all of my life, I found working with Louise so refreshing. She helped me explore not only changing my dietary patterns themselves but the reasons why I wanted to do that and taught me to be more kind to myself. I would absolutely recommend 1:1 coaching to anyone who's looking to make a change while also being gentle to themselves and leaving toxic diet culture in the dust. "
Tahlia
Goal: Better relationship with food
"I finished my coaching trajectory with Rebel with both fresh knowledge and new perspective. I find Louise’s approach to be both motivating and approachable. She honors you at the place where you are NOW, all the while recognizing the places that you want to go. I began in the role of student looking towards a trusted teacher, but towards the end, found that I had discovered more and more confidence in my own abilities and intuition. That’s invaluable! If you’re ready for long-term, healthy change on YOUR terms (aligned with your own personal goals and values), this is it."
Lindsay
Goal: Align my nutrition with my values
"I love the way Louise makes nutrition fun! But the best part is; food is not a struggle anymore! I considered myself a person who knew a bit about nutrition already, but during the coaching, I learned so many new things!"
Petra
Goal: Improve my athletic performance
"Louise really helped me better understand to really feel what works for me. In highlighting my strengths, I also learned to find more freedom from strict food rules. The Rebel Roadmap is a guideline for life and I can truly say I have never felt so ‘flexible’ in my mind when I enjoy the way I eat. Thank you, Louise!"
Justine
Goal: To find more food flexibility
"The 1:1 coaching was a fun and new exciting experience since this approach - not having a strict diet plan - was totally new for me. Working with Louise gave me a whole new perception of food and possibilities without following a strict boring plan week after week! Louise was also very spot on with giving advice and trying to ease things up a bit which helped in making new habits. The end result is that I lost 13kg in weight with a lot of muscle gain. I'm so thankful to work with Louise this last half year and I'm looking forward to reaching more goals together with her!"
Alan
Goal: Improve my athletic performance
Investment
REBEL ROADMAP + 1 COACHING SESSION
Your personalised assessment, Roadmap & 1 coaching session
€299,00
REBEL ROADMAP + 1 COACHING SESSION
Your personalised assessment, Roadmap & 1 coaching session
€299,00
REBEL ROADMAP + 3 COACHING SESSIONS
Your personalised assessment, Roadmap & 3 coaching sessions, including adjustments
€399,00
REBEL ROADMAP + 3 COACHING SESSIONS
Your personalised assessment, Roadmap & 3 coaching sessions, including adjustments
€399,00
READY FOR YOUR ROADMAP?
Apply for your Roadmap now and we’ll get right back to you. And don’t worry - there are no commitments or hard sales at this stage (or ever, honestly) - this is just the first step to see if we’re a good fit.